belly dance video to learn and know. This video shows the movement of the waist and belly. As a practice, the dancer goes down and up in a wave.
Notice how her body is moving in the wave shape. The second move is the moving of the hips to the left and right, while having the hands as a “T” shape with the body. The moves are repeated, one to the left and one to the right.
belly dance video
Then, the dancer makes a turn with her waist, to the both ways. Notice that the back of the dancer is not going down as she turns. Her back stays straight up, and the rounds are done by the waist and hips only